Deepen your yoga journey with Mandi Gray of Tranquil Growth Yoga & Breahwork at Central West End Yoga.

Starting February, 2025

As part of our Founding Member Presale Event, we’re thrilled to offer 10% off this transformative 200-Hour Yoga Teacher Training.

Early Bird pricing is automatically applied at checkout through December 15th, so there’s no better time to say yes to this immersive experience. Let’s step into the new year with intention and purpose.

Whether you’re interested in becoming a yoga teacher or simply want to deepen your personal practice, our 200-hour Yoga Teacher Training offers a meaningful journey through yoga’s foundations and its relevance today. This program is designed to give you a strong, well-rounded understanding of yoga—from physical alignment to philosophy—and prepare you to integrate its powerful benefits into your life.

Curriculum Highlights

  • History of Yoga

  • Anatomy

  • Yoga Philosophy

  • Subtle Body (Energy Body)

  • Pranayama (Breathwork)

  • Meditation

  • Asana (The physical practice of yoga)

  • Contraindications, Modifications & Variations

  • Sequencing

  • Theming

  • Teaching Tips & Holding Space

  • Trauma-Informed Teaching

  • And So Much More!: This journey is filled with enriching practices and perspectives to support you on your path, whether you choose to share yoga with others or deepen your personal practice.

2025 Intensive Training Dates:

February 7-9th

March 7-9th

April 11-13th

May 9-11th

June 13-15th

July 11-13th

August 8-10th

September 12-14th

Investment: $3,000

Non-refundable deposit: $250 (applies towards tuition)

Save $300 if you sign up by December 1st!

  • Secure your spot and save time—make a one-time payment for easy, stress-free enrollment.

  • Spread out your balance in three easy installments of $916.67 after a $250 deposit—flexible and convenient!

    *Payments will be automatically withdrawn at the same time each month for 3 months.

  • Enjoy flexible payments with six monthly installments after a $250 deposit. A 5% upcharge applies to the total amount making each payment $481.25 per month for 6 months.

    *Payments will be automatically withdrawn at the same time each month for 6 months.

About Mandi and Tranquil Growth Yoga & Breathwork

Mandi Gray, E-RYT500, RYT500, YACEP (she/her), has over 20 years of yoga experience, finding peace on the mat since her early journey into Eastern Herbalism. A Registered Yoga Teacher and Certified Trapeze Yoga Instructor, she specializes in Vinyasa, Yin, and Yoga Trapeze. Her advanced credentials allow her to lead continuing education workshops for Registered Yoga Teachers through Yoga Alliance. Mandi is also a Certified Breath Coach, Trauma-Aware Facilitator, and Reiki Practitioner.

As Lead Trainer at Tranquil Growth Yoga & Breathwork, RYS, Mandi designs comprehensive, socially-aware teacher training programs that emphasize racial equity and diversity. Outside training, she leads retreats, workshops, and private sessions. Beyond yoga, she’s a mom, avid hiker, camper, animal lover, and has an interest in crystals, pendulum chakra readings, and herbalism.

 FAQs

  • Anyone looking to deepen their understanding and connection to yoga.

  • Hatha & Vinyasa.

  • Yes, graduates can register with Yoga Alliance as a Registered Yoga Teacher (RYT).

  • Eight months, meeting one weekend per month.

  • A training manual and syllabus are included. Additional books need to be purchased.

  • Yes, we offer three- and six-month payment plans.

  • That’s fine! Many students join for personal growth, whether or not they intend to teach.

  • If you miss a day, the lead trainer will assign additional homework. For a full weekend, you may need to make it up in a future training.

  • Attend all 8 weekend intensives and complete all syllabus and manual requirements.